Yoga Workshops & Day Retreats
“What a wonderful day today was. I haven’t been so relaxed in ages”
- Sia, Day Retreat
“Brilliant workshop Saara, you made it so much fun. We loved it, thank you!”
— Carole, Inversion Workshop
“Your warmth and genuine care for your students shine through in every session. You have an incredible ability to meet the diverse needs of all your students, making each of us feel seen and supported. Your sense of fun and joy brings a lightness to the practice, making every class a delightful experience.
Thank you for being such a wonderful teacher and for creating an environment where we can grow, laugh, and find peace. I look forward to each class with you and am deeply appreciative of the positive energy and dedication you bring to your teaching.”
— Ashley, Online Student
Exploring Inversions (Fully Booked)
Saturday, 16th November 2024 - 2-3:30pm
Explore balancing upside down in this session dedicated to preparing for and practising inversions
Inversions can be great fun to practise but can feel overwhelming in a regular class context or perhaps like there isn't enough time to give them a go if they're new to you!
Being upside down can help you to feel stimulated, refreshed, uplifted and focused. Inversions are great for challenging both body and mind and are a wonderful way to help build confidence and trust within.
The session will begin by warming up the body through vinyasa (flow) inspired yoga to prepare for inversions such as headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will explore preparatory poses and variations to enter the postures efficiently and safely with proper alignment, as well as how to exit them safely.
Elements of strength, lightheartedness and fun will be interwoven in this session as you see life from a different perspective!
All levels of experience are welcome; we'll build on various layers of the inversions and you'll choose a version that feels best for your practise now, as well as learn how to progress in the future.
This session is not suited to those with glaucoma, head or neck injuries or high blood pressure.
This workshop will take place at Hush Yoga in Horsham.
Winter Solstice Day Retreat
Sunday, 1st December - 10 to 3:30pm
Take time out to pause, recharge and deeply relax this winter
Join Reflexology by Catherine M and I for a relaxing and revitalising Winter Solstice Day Retreat at the beautiful and serene Divine Light Wellbeing Centre.
Come and give yourself time to pause, recharge and deeply relax this winter…
Enjoy a combination of guided yoga and reflexology techniques for enhanced physical and mental wellbeing
Practice mindful breathing to cultivate calm and inner focus
Experience moments of stillness to reconnect and find balance during the winter months
Enjoy a warming seasonal lunch to nourish the soul
All levels of experience are welcome - there is no need to have done any yoga or reflexology prior to attending.
A little bit about the special place that is Divine Light Wellbeing Centre:
“Located on Blackhouse Farm, Divine Light Wellbeing Centre is a peaceful haven in the middle of nature in the village of Colgate, 4 minutes drive from Pease Pottage Services in West Sussex and 13 minutes drive from Gatwick Airport.
Divine Light Wellbeing Centre is a safe, nurturing space for all, to explore your creativity, spirituality, and wellbeing, leading you to becoming empowered as you grow on your own individual journeys.”
The day will gently unfold as follows:
Welcome Circle and a warm drink to get to know each other just as we are on the day
Gentle yoga flow designed to ease away areas of tension and find harmony and a feeling of freedom within
Guided lymphatic face and neck massage, carefully designed to boost the immune system, clear congestion and reduce puffiness
Warming and nutritious seasonal lunch to nourish the soul
Guided hand reflexology designed to boost and clear the lymphatic system and improve mood
Restorative Yoga combined with a short pressure point head and neck release
Guided Winter Solstice meditation
Closing Circle with a chance to reflect and connect whilst enjoying a light fruit snack and traditional Cacao to replenish the energy
Take home a gift bag filled with gorgeous gifts to continue your wellness journey at home