Available on request
Yoga is a powerful tool for promoting health and wellness within your organisation by giving your employees methods for managing stress, releasing tension, and fostering mental clarity and focus. It’s also a great way to build morale and do something fun together!
These classes are tailored to your specific requirements and incorporate postures to melt away tension and tightness in the body, strengthen and tone, and promote calm and relaxation through meditation and breath work (pranayama).
Available as an event or weekly classes
Studio at Taylor Place / Online or Workplace