Online Yoga Classes
Yoga for Carers
Mondays 10:30 - 11:30
In partnership with Action for Carers
Take some time out from caring just for you with yoga sessions led by Saara. These 60 minute, online classes run during term time only, and are part of Action for Carers' wellbeing programme with Active Surrey.
To register please contact Action for Carers.
Yoga for All Abilities
Thursdays 13:00 - 14:00
In Partnership with Mary Frances Trust
Yoga helps to elevate mood and and bring harmony to life, it calms the mind and reduces stress, encourages mental clarity, improves mind-body connection and helps with management of anxiety and depression.
This class is led by Saara, who shares yoga in a way that balances elements of fun, light-heartedness, strength and serenity, whilst encouraging a deeper connection with the self.
To register, please contact Mary Frances Trust.