My earliest memory of the power of sacred sound was at a Tibetan monastery in the Himalayas when I was little, and I was completely mesmerised. That experience holds so much power for me - when I close my eyes and think back, I am in that monastery sensing the sounds, the incense and taking in the exquisite Tibetan art around me once again - I can still remember it so clearly. Every time I’m immersed in chanting, a gong bath, play a singing bowl, a chime or rain maker, it reminds me of that incredible sense of peace and calm I felt back in that monastery so long ago.
In my in person classes, I love to incorporate sacred sound through some beautiful, global healing instruments and all you have to do is to lie back and tune in to their healing vibrations. Let the sound take you on a journey to full and deep relaxation.
